Why do we need, to bother about our; Waist-to-Hip Ratio?
Monitoring our waist-to-hip ratio is important because it can be an indicator of our overall health and risk for certain diseases. People with higher waist-to-hip ratios are at a greater risk for health issues like type 2 diabetes, heart disease, and certain cancers. A healthy waist-to-hip ratio is generally considered to be below 0.9 for men and below 0.85 for women. Maintaining a healthy ratio through regular exercise and a balanced diet can help reduce the risk of these health issues.
What is the WHO recommendation about Waist-to-Hip Ratio?
The World Health Organization (WHO) recommends that adults should maintain a waist-to-hip ratio of less than 0.90 for males and less than 0.85 for females to reduce the risk of obesity-related health conditions.
Our waist-to-hip ratio (WHR) is an important indicator of our overall health and is used to assess our risk for various health problems. A high WHR, indicating that we have more fat around our waist than our hips, has been linked to an increased risk of type 2 diabetes, heart disease, and other health issues. Maintaining a healthy waist-to-hip ratio can help reduce our risk of these health problems and improve our overall health and well-being.