#Making healthier each Indian
Aatmotthan® is to boost your courage, endurance, resilience, stamina and self-confidence.
Purpose:
of our business is; helping people, to better perform; physically & financially; in their life.
Operational guideline:
Mutually encourage, to escalate the wellbeing and earning of each other.
What is our picture of the future?
Wealthier citizen, of the wealthiest nation of the world.
Goals: What, when & where:
Thousands of thousand runners appear on the roads on 15th August 2025; everywhere in the entire world.
But Why Aatmotthan®?
Because health is the only wealth, we can carry with us anywhere; without any fear of its theft.
Citizenship is the willingness to contribute to one's country.
It means the willingness to live-rather than to die-for one's country.
“Citizenship” means active commitment.
It means responsibility.
It means making a difference in one's community, in one's society, in one's country.
Aatmotthan is your responsibility.
Aatmotthan is your willingness to contribute to your country.
Aatmotthan is your willingness to live-rather than to die-for your country.
Aatmotthan means making a difference in your community, in your society, in your country.
Indianization of Marathon:> Aatmotthan
On 15th august 1947 we got freedom from our invaders.
But do we not got invaded in our brain; a fear (of pandemic {Omicron}) and in our bodies a host of social as well as occupational diseases like: Exhaustion, jealousy, impatience; myopia, back pain, diabetics etc?
Do we not need to do our "2-2 हाथ" with all these invaders today?
Do we know when we elected our career towards a sedentary life we had invited all this as a nucleus of current outcome?
Had we observed that when we had seen last year ‘hoards of migrant workers walking to their respective native places’ and not able to spread the pandemic in the rural depths of our nation.
From that incident can we not pick the अन्तर्दृष्टि of; getting exposed to the sun with our scantily covered body (like into the bermuda/ t-shirt or just nougaja sari) along with a missionary zeal of walking?
We have exactly 498 days to the Platinum jubilee of our freedom.
If we start practicing walking or slow running even 200 steps on first day and increase by just 1% per day subsequently; we could easily reach a formidable long distance walk/run on that auspicious day.
Imagine if a hoard of us crossed a walk/run distance of more than 40 kilometres on that day through the length and breadth of our nation.
What will be the health and endurance level of us; citizen’s?
What will be the global image of our nation?
Mind you that the first guy; who ran just 40 kilometres in a day, died at the finishing of that run.
But thanks to our DNA and the preparation of 450 + days most of us will reach the zenith of our health and self confidence along with nation's pride.
To participate and give a moral boost to this endeavor; we will organise a run next year, in the first week of this month (April 2024).
Top ten finishers of the race in every city, town and village will win an Aatmotthan® T-shirt.
भारत सरकार Government of India
Trade Marks Registry Certificate No.: 1754957
Trade Marks Act, 1999
Certificate of Registration of Trade Mark, Section 23 (2), Rule 56 (1)
Trade Mark No. 3552164 Date 19/05/2017 j. No. 1811
Certified that Trade Mark / a representation is annexed hereto, has been registered in the name(s) of:- AJAY SAXENA, Plot-89 & 90, Sector - 29, Agroli Belapur, Navi Mumbai, Maharashtra - 400614, INDIVIDUAL, (Single Firm)
In Class 45 Under No. 3552164 as of the date 19 May 2017 in respect of
Legal and Security Services, Personal and social services rendered by others to meet the needs of individuals. Providing social services in the field of personal development, namely self improvement, Self fulfillment to individuals in relation with social events rendered by others to meet the needs of individuals
Trade Mark as annexed
Sealed at my direction, this 13th day of January , 2018
https://www.aatmotthan.com/Aatmotthan
Best exercise is Walking.
Walk away from arguments that lead to anger.
Walk away from thoughts that steal your happiness.
Walk away from people whom you don’t like.
10 Common Myths about Running busted
1. Running causes knee damage In fact, the effect is exactly the opposite. Recreational runners have 3-times lower risk of osteoarthritis of knees, as compared to non-runners. However, it should be noted that excessive running can cause knee damage, as is seen in competitive runners.
2. Running increases the risk of cardiac arrest and heart attack Here also, the reverse is true. Runners have a lower risk of cardiac arrest and heart attack, as compared to non-runners. However, excessive running over a long period of time could slightly increase the risk of cardiac arrest (0.5 per 100,000 runners).
3. People aged 50 and above should not run People of any age can run. However, proper training is needed. Clinical examination and clearance from the general physician are advisable for older people before they start running.
4. Running increases the heart rate (HR) While it is true that during the runs and shortly after completing the run, HR would be elevated. However, over a period, running lowers the resting heart rate. Lower resting heart rate is associated with better health and lower mortality.
5. Running increases the blood pressure (BP) BP increases during and immediately after running; however, over a long period of time, running reduces blood pressure.
6. People with diabetes should not run The reverse is true. Running is advisable for diabetics, as it leads to better sugar control. HbA1C is lower among runners, as compared to non-runners.
7. People with heart diseases should not run People who have undergone bypass surgery or angioplasty can also run. However, they need proper training under guidance of a cardiac rehab specialist and proper supervision of cardiologist is also needed.
8. Running increases appetite People feel that running would burn a lot of calories leading to increased appetite, which may result in overeating. However, running has exactly the opposite effect. Running leads to better control on hunger and runners don’t overeat. Running leads to fat loss and weight loss, especially in overweight and obese people.
9. Human body is not designed to run In fact, human body has evolved over time and is ideal for running. A few animals can outrun humans over short distances, however, over longer distances, humans can beat all other animals.
10. Runners don’t need to do strength training Not true. Running is an aerobic exercise. For maximizing health-related benefits, runners should incorporate thrice weekly sessions of strength training in addition to running.
@hyderabaddoctor 28.10.2023